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HSA / FSA Coverage for Health Coaching and Massage. Ask us how.
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Let's Get you Feeling Good in Your Body
Body-forward Wellness Coaching + Massage for Your Best Quality of Life
Your body is more than the thing that gets you from point A to point B. It houses your mind, your emotions, your memories, your beliefs, and your sensations. It is the vessel that carries your life and your life's story day in and day out. Stress, pain, fatigue, and feeling like you're failing at certain tasks catch up to you over time. It shows up in how your body works, how you relate to your body and relate to others. It affects your health, work, sleep, relationships, problem solving skills, and how engaged you become with yourself and with life. This ultimately deteriorates your quality of life and perpetuates the cycle of distress and dis-ease.
It's time to break the cycle.
I am here to help you move from tired and stressed to inspired and rested.
With body-forward wellness coaching and restorative massage, my unique approach will help you learn how to effectively and consciously communicate with your body to manage stress, fight off fatigue, reclaim your time and energy, and reinvigorate your life, all while I walk beside you through your restoration process.
Schedule a FREE 30-minute Curiosity Consult today and find out what body-supportive coaching can do for you.
Some of Braided Earth's Offerings
aboutus
Welcome to Braided Earth.
I am glad you found me!
I'm Kael, your St Croix Valley nature-lovin' Integrative Wellness Coach + Massage Therapist.
Connecting to your body in a safe way unlocks natural healing and built-in stress-management skills. Stress, fatigue, and life's unexpected downturns don't have to swallow you up and take with them everything that's meaningful to you -- trust me, I've been there.
With some diligence, compassion, and curiosity, I'm here to help you create healthy relationships with your body and to the world around you so you can find ways to thrive at home and in your work.
Helpful Q&A
How often should I get a massage?
This depends on each person's needs, but I recommend no sooner than once a week. It is important to let your body heal between sessions to avoid injury. Some people prefer to come in monthly as a "tune-up" to maintain their body, while others may need to come in more frequently to tend to more pressing matters like injury or post-op recoveries.
Do you offer pregnancy massage?
No. I am not trained in prenatal massage and therefore do not offer it. Due to certain contraindications during pregnancy, it is important that you work with a trained maternity MT when you're pregnant for the safety and health of you and your fetus. But come see me for conception assistance and postnatal happy mom-bod work!
What is coaching good for?
Best described as "habit hacking", coaching is the ultimate tool to help people move from a desired goal to an achieved goal. Change any habit that is difficult to pursue, whether it's one you want to change or one that's recommended by your physician to incorporate into a healthy lifestyle. If you need to make changes but find it hard, coaching helps you make it happen.
Do you take Insurance?
No, Braided Earth services are not covered by insurance; however, Kael does provide HSA/FSA coverage for all services!
You may qualify for insurance reimbursement with a clinician prescription for either massage or health coaching, though! You will need to clarify with your insurance provider about reimbursement protocols.
I enjoy my time with Kael. It's nice to connect with someone who cares and helps me relax and let go of my anxiety and helps me to have fun. What was most helpful in coaching was connecting with Kael and having fun dancing, meditating, and drawing & figuring out I need more of all that and less thinking and writing.
Addie
Coaching client
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