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I went without TV for a week -- this is what I learned (part ii)
Back in May, I took it upon myself to experiment for a week without using the television. In the first part , I covered insights one...
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Move from tired and stressed, to inspired and rested
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Let's get you Feeling Good in Your Body
Holistic Wellness Coaching + Bodywork for Your Best Quality of Life
Life is more than simply "dealing" with health conditions. Whether you want to take control of your stress, optimize your body's natural healing processes, or become invigorated in your life again, Kael and Braided Earth are here to help you move from tired and stressed to inspired and rested.
With holistic health coaching and restorative massage, Kael will help you learn how to effectively and consciously communicate with your body and tend to your needs all while she walks beside you through your healing process.
Schedule a FREE 30-minute Curiosity Consult today and find out what personalized health coaching can do for you.
outside coaching Available
April - September!
About
Some of Braided Earth's Offerings
aboutus
Welcome to Braided Earth.
I am glad you found me!
I'm Kael, your St Croix Valley nature-lovin' Integrative Health Coach + Massage Therapist. I'm here to help you create and foster loving relationships with your body and to the world around you, so you can find ways to thrive at home and in your work.
If you feel like your chronic or messy health conditions are sweeping the rug out from under you, you're not alone. I've been there. I had to find my way out of the darkness and develop a healthy relationship with my body to gain sovereignty in my life. (You can read more about me here).
Connecting to your body in a safe way unlocks natural healing for both your body and your mind. With some diligence, compassion, and curiosity to explore what's important to you, you can crawl out of survival mode and create a life you can feel good in.
Helpful Q&A
How often should I get a massage?
This depends on each person's needs and the funds you have available for bodywork, but I recommend no sooner than once a week. It is important to let your body heal between sessions to avoid injury.
Do you offer pregnancy massage?
No. I am not trained in prenatal massage and therefore do not offer it. Due to certain contraindications during pregnancy, it is important that you work with a trained maternity MT when you're pregnant for the safety and health of you and your fetus. But come see me for conception assistance and postnatal happy mom-bod work!
What is coaching good for?
Coaching is the ultimate tool to help people move from a goal that's desired to a goal that's achieved. Coaching helps you change any habit that is difficult to pursue, whether it's one you *want* to change or one that's recommended by your physician to incorporate.
Can I see you if I don't have chronic illness?
Of course! Although working with those who struggle with chronic or complex health conditions is one of my specialties, I also love working with people who are wanting to encourage longevity, work on preventive care, or just feel good and more relaxed.
I enjoy my time with Kael. It's nice to connect with someone who cares and helps me relax and let go of my anxiety and helps me to have fun. What was most helpful in coaching was connecting with Kael and having fun dancing, meditating, and drawing & figuring out I need more of all that and less thinking and writing.
Addie
Coaching client
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