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I went without TV for a week -- this is what I learned (part ii)
Back in May, I took it upon myself to experiment for a week without using the television. In the first part , I covered insights one...
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Let's get you Feeling Good in Your Body
Holistic Wellness Coaching + Bodywork + Creative Expression for a Thriving, Embodied Life
Life is more than simply "dealing" with health conditions. Whether you're looking to prioritize rest, generate a health care team that supports you fully, or learn to communicate with your body to enhance your health while optimizing your natural healing processes, Braided Earth is here to help you thrive in Body, Mind, Spirit, and Environment. With holistic well-being coaching and therapeutic massage, we're here to walk beside you through your healing. Schedule a free, 30-minute Curiosity Consultation + Mini Coaching Session today and gift yourself the support that comes with intentional, sustainable and compassionate transformation.
now offering outside coaching April - September!
aboutus
Welcome to Braided Earth.
I am glad you found me!
I'm Kael, your St Croix Valley nature-lovin' Integrative Health Coach + Massage Therapist. Some have called me their thought-detangler, muscle-destresser, accountability buddy, inspiration-facilitator, metaphor-indulger, and resilience warrior. I'm here to help you create and foster loving relationships with your body and to the world around you so you can find ways to thrive at home and in your work.
If you feel like your chronic or messy health conditions are sweeping the rug out from under you, you're not alone. I've been there. Countless injuries, illnesses, and heart-wrenching traumas led me down a long, winding path where I had to find my way out of the darkness and rekindle a healthy relationship with my body to gain sovereignty in my life. (you can read more about me here).
Connecting to your body in a safe way unlocks natural healing for both your body and your mind. With some diligence, compassion, and curiosity to explore what's important to you, you can crawl out of survival mode and create a life you can feel good in.
Monthly Subscription
Massage + Bodywork For Your Monthly Care Needs
60-minute Customized Massage: $99
90-minute Customized Massage: $145
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15+% off 60- or 90-minute monthly massage (includes tax)
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Includes cupping and peppermint/lavender if desired
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Includes one free add-on of your choice
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Buy gift cards for any service at your monthly discount amount
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Book any additional service for yourself at 15% off!
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Choose a custom start date for your plan
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No cancelation fee, no start up fee, cancel anytime
Some of Braided Earth's Offerings
About
Helpful Q&A
How often should I get a massage?
This depends on each person's needs and the funds you have available for bodywork, but I recommend no sooner than once a week. It is important to let your body heal between sessions to avoid injury.
Do you offer pregnancy massage?
No. I am not trained in prenatal massage and therefore do not offer it. Due to certain contraindications during pregnancy, it is important that you work with a trained maternity MT when you're pregnant for the safety and health of you and your fetus. But come see me for conception assistance and postnatal happy mom-bod work!
What is coaching good for?
Coaching is great for getting clear on needs and desires for your well-being and creating clear action plans that you can use to achieve your goals. Learning your internal cues on what is right for you is the foundation for success.
Can I see you if I don't have chronic illness?
Of course! Although working with those who struggle with chronic or complex health conditions is one of my specialties, I also love working with people who are wanting to encourage longevity, work on preventive care, or just feel good and more relaxed.
M.W.
massage & coaching client
I have worked with Kael for the last few years and with her energy work, muscle movement and general kindness I was able to move forward through significant trauma. I would recommend Kael as an amazing healer, teacher and a compassionate individual.
M.B.
coaching client
Kael’s skills in guided meditation/imagery were so beneficial in my coaching session. I was really struggling to find clarity in a personal dilemma, but through the guided meditation, reflections, and curious questions Kael guided me to a place where I could actually feel my feet on the ground. After our session, I was able to clearly identify and act on next steps to resolving the issue I was struggling with.
A.S.
coaching client
I went into coaching not knowing what to expect. After 5 sessions [with Kael], I now feel confident and comfortable in prioritizing my time and energy in a way that makes sense for my life. I had no clue coaching would help me find deeper meaning and value in my life.
Testimonials
Articles For Your Well-being
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