Individual Coaching (info only)

Service Description

** Please Note: This is an information-only guide. To find and schedule the right session for you, please click on any of the services available. Thank you, kindly. * Braided Earth actively practices and honors inclusivity: All races, ethnicities and nationalities; religious backgrounds; sexual orientation and gender preferences; and persons with physical disabilities/limitations/adaptations are welcome here. ----------- - 60, 45, or 30-minute sessions - 1:1 Confidential partnership - Discover your strengths - Build confidence - Find what motivates you - Overcome stuck-ness - Develop stress-management strategies - Design your unique wellness balance - Safely connect with your body, mind, spirit, and environment. ----------- All coaching sessions are tailored to your unique, personal experiences and needs, which often vary from session to session. With that said, you may be curious as to what to expect. Here's a simple breakdown on what you might experience in a session: 1) Grounding: a guided mindfulness exercise at beginning to settle into the space and initiate intentional presence for the session. 2) You choose a focus for the session as well as how you'd want to explore it. Interactive exploration strategies may include: verbal discussion, wellness assessments, splash-sheets, list-making, storytelling, art-making, role-playing, movement, metaphors, graphs or chart-making, etc. 3) Coach will "hold the space" for you, walking beside you as your co-creator for whatever it is you are looking to achieve. A coach will not tell you how to live your life. Coaches do, however, ask pertinent questions to help you gain clarity; gently challenge perspectives and limiting beliefs that you may have; provide educational content by request; assist you in understanding your motivation and commitment to change; help you to set realistic and achievable action steps toward your goals. 4) The Coach helps you identify support structures and accountability to augment your action steps. 5) End with a "Takeaway": what about the sessions was most helpful, surprising, insightful, inspiring, etc.