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Initial Intake Session

Full of goals? Toss 'em like spaghetti on the wall & see what sticks.

50 min
110 US dollars
Braided Earth Healing Arts|Zoom or phone

Service Description

- 1:1 Confidential coaching - One hour sessions (53 minutes) - Perfect beginning spot for if you have a lot of ideas and goals in mind - Motivators, support, and accountability set up - Discover your strengths - Build confidence - Safely connect with your body, mind, spirit, and environment ----------- Bring one of many areas of focus you'd like to hash out. Some common themes include: - Overcoming stuck-ness in one or several areas - Developing stress-management strategies - Designing your unique wellness balance - Creating a customized toolkit or find providers for mental health support. - Exploring integrative practices for chronic health issues and injury rehabilitation. ----------- Each session is personalized to your needs, values, and energy the day of your appointment, and often vary from session to session. Customizing your session means being available to a variety of strategies for what suits your needs for the day. Interactive exploration strategies may include: - Mindfulness (including but not limited to: guided meditation, visualization, guided imagery, affirmations, sensory and somatic mindfulness) - Verbal discussion - Wellness assessments - List-making - Creative Writing - Storytelling - Art-making (including but not limited to: drawing, painting, coloring, mask-making, sculpting) - Role-playing - Movement - Splash Sheets - Healing Metaphors - Graphs or chart-making

Cancellation Policy

To call or reschedule, please reschedule online or contact Kael a minimum of 24 hours before your scheduled session to avoid cancelation fees. Should you cancel within the 24 hour window, you will be charged 50% of the service fee which must be paid within three days (72 hours) of original scheduled date. No-show Policy: you will be charged 100% of the service fee and must be paid in full within three days (72 hours)

Contact Details

  • 12445 55th Street North, Lake Elmo, MN, USA

  • Battle Creek, Saint Paul, Minnesota, USA

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