PIF: 30 Minute Follow-up Coaching

Service Description

This special priced session is for people who fit any of the following criteria: 1) Financially struggling to make the following ends meet (groceries, gas, childcare, rent, or student loans) 2) New job where insurance hasn't kicked in yet 3) Undergoing financially stressing medical interventions 4) Seeing 2 or more medical healthcare providers, paying mostly out of pocket 5) Earn less than $24k/year single income household or $48k/year combined income household 6) Are undergoing traumatic or emotionally high stress situations ----------- - Short yet impactful, this session helps keep you accountable and on track to your desired outcomes. - Also great for time specifically for you to simply explore or take a breather from a hectic day. - Confidential, 1:1 coaching - Create a plan and set it into small actionable steps. - Organize your motivators, support, and accountability - Discover your strengths - Build confidence - Safely connect with your body, mind, spirit, and environment ----------- Bring one of many areas of focus you'd like to hash out. Some common themes include: - Overcoming stuck-ness in one or several areas - Developing stress-management strategies - Clarifying a sense of purpose - Designing your unique wellness balance - Creating a customized toolkit or find providers for health support. - Exploring integrative practices for chronic health issues and injury rehabilitation. ----------- Each session is personalized to your needs, values, and energy the day of your appointment, and often vary from session to session. Customizing your session means being available to a variety of strategies for what suits your needs for the day. Interactive exploration strategies may include: - Mindfulness (including but not limited to: guided meditation, visualization, guided imagery, affirmations, sensory and somatic mindfulness) - Verbal discussion - Wellness assessments - List-making - Creative Writing - Storytelling - Art-making (including but not limited to: drawing, painting, coloring, mask-making, sculpting) - Role-playing - Movement - Splash Sheets - Healing Metaphors - Graphs or chart-making